Adolescence is a crucial period for developing and maintaining social and emotional habits important for mental well-being. These include adopting healthy sleep patterns; taking regular exercise; developing coping, problem-solving, and interpersonal skills; and learning to manage emotions. Encouraging environments in the family, at school, and in the wider community are also important. Worldwide, it is estimated that 10–20% of adolescents experience mental health conditions, yet these remain undertreated. Signs of poor mental health can be overlooked for several reasons, such as a lack of subject or awareness about mental health among health y workers, or stigma preventing them from seeking help.
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